What age is too late to start gymnastics?

Parents often wonder if their child is starting gymnastics too late, but the truth is, it’s never too late. At 20 Mile Athletic Center in Parker, we welcome beginners from toddlers to teens and help every athlete progress at their own pace.

Here’s why age doesn’t hold you back:

  • Younger kids (18 months – 5 years): Build coordination, balance, and body awareness through fun, structured play.

  • Elementary-age beginners: Learn foundational skills quickly with proper technique and safe spotting — ideal for building strength and confidence.

  • Tweens and teens starting later: Gain flexibility, core stability, and athletic crossover benefits that support other sports.

  • Confidence at any age: Gymnastics improves focus, posture, and overall fitness — skills that last far beyond the gym.

  • Supportive environment: Our coaches ensure every athlete feels comfortable starting fresh, no matter when they join.

Bottom line: Whether your child is 3 or 13, it’s never too late to start moving, learning, and growing through gymnastics at 20 Mile Athletic Center.

How many days a week should kids do gymnastics?

How often your child trains depends on their age, goals, and level of experience. At 20 Mile Athletic Center, we help families find the right balance between progress, rest, and fun.

Recommended training frequency by program:

  • Preschool (18 months – 5 years): One class per week keeps it fun and helps build coordination.

  • Recreational Gymnastics (5 – 12 years): One to two classes per week is ideal for skill development and steady improvement.

  • Competitive Team (Xcel and Men’s): Two to four days per week depending on level and competition schedule. Training includes strength, conditioning, and routine practice.

  • Balancing training and rest: Prioritize downtime and schoolwork on off days, cross-train with light stretching or cardio, and adjust based on your child’s energy and motivation.

Bottom line: Start small, stay consistent, and let your child’s enthusiasm guide how often they train. Our coaches will help you build a schedule that supports both progress and balance.